Monthly Archives: November 2013

Convince Your Brain That You Are Not Done

via Axon Sports

It has become a tradition in football for players to hold up four fingers at the start of the 4th quarter, signifying that they need to dig deep and finish strong.  Even if their legs are dead and they’re ready to quit, they convince themselves to compete for one more quarter.  This type of self-talk motivation is used by many athletes but now its effectiveness has been supported by new research from the University of Kent. During a tough workout or a physical game, we get plenty of signals from our body that muscles are sore and the endurance wall is fast approaching.  However, as we’ve discussed in an earlier post …

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Learning To Anticipate Your Opponent

via Axon Sports

Across just about every team sport, young defenders are coached how to read an opponent’s body cues to avoid being caught out of position.  Whether in hockey, basketball, soccer or football, if a player can learn to focus on a consistent center point, like the chest, he can take away the offensive attacker’s element of surprise.  As with most skills, this takes time to master, but new research shows that experience does matter. Watching players develop in practice and games offers a subjective view of their learning curve, but what would put any doubt to rest would be to actually peer inside their brains to monitor their progress.  That’s exactly what …

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